Bath Councillor and local Yoga teacher Alison Born, will discuss and demonstrate how yoga can be beneficial to our health and sense of wellbeing. Yoga is very adaptable and can be practiced at any age. Alison started practicing in her early 40’s having suffered from a recurrent back problem. Not only did it help her back, it also had a hugely positive effect on her overall health and well-being. She started her teacher training in 2011 and has taught part time ever since.
For an introduction to the background and theory of yoga, as well as some work with the breath and some very simple body work, join us for this Zoom event.
This is our August fundraising event so please give what you can - £10/£5/£1.